Join me in "Fitness & Spirit" and be a part of the healthcare revolution. I will provide an integrated approach through prevention, instruction, education, fitness, wellness, and professionalism. Along with ISSA, I am a Certified Fitness Trainer committed to creating a stronger, healthier, and more positive world.
- Consult: pre-assessments, health history, goals, measurements, etc.
- Complimentary Beginner's Workout
- Long-Term Specials Available
- Individualized periodization goals
- Variation (plyometrics, calisthenics, weights, speed, endurance, running, etc)
- Outdoor/In-Door/In-Home
- Pacing
- Well-planned training cycles
- Monitor Progress
- Achievements
- Genuine concern and encouragement
- Adults and/or Children
- Beginners and/or Athletes
Flexible Katy/Houston Area Training
Exercise and Fibromyalgia Training also available and tailored to your individual specific needs!!!
