Through Fitness and Spirit I promote balance and wholeness with food, fitness, fun, and faith. Please note that every spirit/person is different. Consult with your doctor concerning all health, diet, and physical activities.
Below you will find some great benefits that I experience through the implementation of replacing just one of my meals a day with raw superfoods, fruits, and veggies. A Reboot program, followed by a healthy lifestyle helps you:
- Boost the number of fruits and vegetables you consume daily
- Break the cycle of unhealthy eating and crave healthy foods
- Jumpstart a weight loss plan
- Manage a healthy weight
- Lower the risk of life-threatening diseases
- Promote longevity
- Decrease aches and pains in joints and muscles,Boost your immune system
- Release stored toxins
- Increase energy levels
- Promote beautiful and healthy skin, nails and hair
- Ease digestion by accessing digestive enzymes locked away in whole produce
Smoothie Recipes
(Note: the following recipes without measurements come from my very own kitchen through experimentation. All other recipes can be found at Reboot Your Life.)
Grape
& Green
Ingredients
-
¾ cup Coconut water
-
¾ cup Red Grapes
-
1 banana
-
1 cup of spinach or any other leafy greens
-
1 small cucumber
-
½ cup of ice (optional)
Island
Green
Ingredients
1
mango
1
banana
1/2
avocado
1
cup spinach
1/2
cup (4 oz; 120 mL) coconut water
Ice
Strawberry
Banana Treat
Ingredients
1
cup coconut milk
1/2
cup coconut water
4
bananas
1
1/2 cup strawberries
1
tsp honey
Ice
Very
Berry Mango
Ingredients
1/2
cup Strawberries
1/2
cup Blueberries
1/2
cup Raspberries
1/2
cup Blackberries
1/2
Mango
1/2
Avocado
4
oz. unsweetened coconut water
1/2
cup crushed ice or ice cubes (if using fresh fruit)
Pomegranate Chard
Ingredients
1/2
cup frozen Pomegranate Seeds
1
cup Blueberries
1
cup Berry of Your Choice (blackberry, cherry, raspberry, strawberry)
5
leaves Rainbow Swiss Chard (Australia: Silverbeet)
4
oz unsweetened Coconut Water
1/2
cup crushed ice or ice cubes (if using fresh fruit)
Great
Green
Ingredients
2
cups Beet Greens, Red Swiss Chard, Kale, Spinach or a combination, roughly
chopped and packed into the measuring cup
1
Banana
1
Golden Delicious Apple
1/2
Comice Pear
10
Strawberries, green tops cut off
1
cup Coconut Water
Blackberry
Ingredients
1/4
large Pineapple, core removed and roughly cubed
1
cup Blackberries
1
Kiwi Fruit, peeled
1
Banana, peeled
1/2
Comice Pear
1/2
cup Coconut Water
30
Mint leaves
1
tbsp Flax seed oil (optional)
Ice
(optional)
Citrus
Ingredients
Lemon
Clementine
Mango
Carrots
Spin
Green
Goodness
Protein
Papaya
Ingredients
Papaya
Spin
Banana
Green
Mandarin
Protein
My
Blackberry
Ingredients
Blackberries
Banana
Lime
Spin
Green
goodness
Protein
powder
Grape
Ingredients
Grape
Strawberries
Carrots
Spinach
Green
goodness
Protein
powder
Green
Jollyrancher
Ingredients
Green
apple
Spinach
Cucumber
Lime
Green
goodness
Egg
whites
Sprite
P&J
Ingredients
Peanut
Butter
Frozen
strawberries
Banana
Green
goodness
Spinach
Protein
Big
Red
Ingredients
Raspberries
Strawberries
Red
apple
Spinach
Green
Goodness
Protein
Orange
Ingredients
Frozen
mango
Peach
Papaya
Carrots
Piña
Spinach
Green
Goodness
Protein
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