Spiritual Health Physical Health

Spiritual Health Physical Health




As Body, Mind, and Spirit; three in one, we require strength and balance. With the demands we experience in our life, it can be easy to lose perspective. We can all choose to upgrade into a fresh perspective; to be restored and to walk into our balancing act. 

A  balancing act of oneself: body, mind, and spirit throughout our life journey is what we require. God is not done with you yet. A temporary loss of perspective will occur. Our thought patterns will require change. We will all experience the ebb and flow within our lives. 

"Wherever you are in your spiritual journey, it's always the right time to take another step toward God." (Freeman-Smith) When we call upon him, he will give us direction, perspective, wisdom, courage, and strength. Along our walk, he desires us to become fit spiritually, physically and emotionally. Becoming fit as a whole is a journey, not a destination.

When we seek organization and realigning of our priorities, we must allow God to be our partner and our number one. When we put God first, our outlook will change, and our health will change.

"Just as our muscles growth and change require a workout; so too does our spiritual health, mental health, and nutritional health!" We all have a choice to no longer be controlled by our own limitations. Yes, we will be required to face our own challenges. However, it is within our reach! We can make a new conscious choice, be empowered, and walk with ease into our highest future self! "Are you ready?"

"I can do all things through Christ who gives me strength." (Phil 4:13)