His Grace is Enough! "Happy Monday!"

"If God is for us, who can be against us." (Romans 8:31)



The Lord has called us out of death and into light.When we feel that everything else fails, all is lost, and we are loosing our way; God is our deliver, defender, and redeemer. He will never loose sight of us and he is always willing to carry and/or hold us through the dessert. 


Through this season of Lent let us be reminded that, "out of these ashes...beauty will rise."
"I will walk before the Lord in the land of the living."
Call out His name and he will come. We are precious in the eyes of the Lord.


God himself displays the example of transfiguration. Lent is a time to humble ourselves and become vulnerable to Him. To make a sacrifice and trust in God, just as his son Jesus Christ did for our redemption. Within our adversities, tragedies, and pressures of this world we can choose to turn closer to God. 


Through our weakness we become strong. His Grace is Enough! Christ offers us purification and a better understanding of just how unfathomable he is. May His grace fall upon us and cleanse us all!
"When we cannot; He can!" ~Amen

"10 minute Workout"

Firm Up & Boost Your Metabolism

(5min + 5 min = 10 minute workout)
 Make an effective workout blast by focusing on your intensity, NOT duration. You want to use heavier weights for atleast two sets, and then you can move down to a lighter weight in a slow motion. Make sure you exhale on the resistance phase.
Each day you will do one exercise movement for a 5minute interval then, switch over to the next exercise for the remaining time of 5 minutes. It may sound long or feel too long while in movement. Do not be discouraged. Find the proper weight to persevere, take your time, stop if necessary, & stay hydrated.