"You Raise Me Up!"

Since this season of Lent began, my body has been free from my flare-up's...it has been miraculous!
So, I turned to the completion of a necessary root canal and was troubled by an infection; that to which I tried to avoid from the very beginning. Given antibiotics and scheduled to return healed, I am hit with another infection in my mouth. My immune system weakened, taking many medications, the antibiotic gave me the hit.
The hit brings me great pain, again, but not to burden me..."The Lord raises me up to more than I can be!"

"Triple Threat Walk"

(30 Minute Walk + 3 Strength Training Exercises)

This type of training is tough! You need to push yourself to see gain. "Cardio strength training" is extremely effective and will bring results, as long as you put in the hard work. As the duration of the interval progresses it will get difficult, however, I strongly encourage you to not give up! Remember to breath. The human body is resilient and learns to adapt and respond to overload. 

- 10 minutes of controlled speed walking

- Drop and do 30 counts of mountain climbers

-10 minutes of controlled speed walking

- Drop and do 30 counts of crab crunch-toe-touch

- 10 minutes of controlled speed walking

- Do 30 counts of controlled burpees

CONGRATULATIONS!!!

Note: the crab crunch-toe-touch is; crab position on all fours and belly up. Then, alternate toe-touches working for stabilization, all your abdominal muscles, including you total back.