"Bicep Beautiful" Workout

Biceps and Chest

Woman or man...

 We all desire to have strong and good looking arms!

Pick up your weights and get ready for the alarms...

"If you don't take care of your body, how can you expect your body to take care of you?"

 ~Marie T. freeman

Interval Training: Set your timer/alarm for 30 seconds work and 10 seconds rest.

Dynamic Stretching Warm Up: Warm up your muscles through whole body movement. Make sure to do some upper body warm up movements to prepare for this workout. 

Workout: Six Interval, Repeat each Interval 3X's

1. Front Bicep Curl

cardio: Jump Rope side to side (X3)

2. Hammer Bicep Curl

cardio: Burpee with Chaterunga (X3)

3. Side Abduct Curl

cardio: Squat with DB (X3)

4. Wide Legged Push Up

cardio: Boxing Speed Bag (X3)

5. Wide Hands Push Up

cardio: High Knee Rope Climb (X3)

6. Wide Legs & Hand Push Up at a slant

cardio: Plank Leg Abduction (X3)

Static Stretching Cool Down: Now that your body is warm and fatigued, time to hold your stretches out for 15 counts. Remember to breathe; bringing your heart rate down and oxygen moving around inside your body.

We are all entrusted and called upon to take care of our own bodies.

"So then each of us shall give account of himself to God." (Romans 14:12)

"You Do Not Have to Suffer!" EMPOWER

Choose Your Outcome Living with Fibromyalgia

Just as a butterfly creates new life, we too have a choice to upgrade into a new life. For many years I lived a life in the "cycle of failure." I had succumbed to my chronic pain and fatigue cycle. For even though I was seeking answers, I had not yet come into the awareness of upgrading my human consciousness. I am not going to lie to you...yes, I still have my mornings, afternoons, and even evenings when I am faced with those inner thoughts of fatigue and/or pain. And now with a greater wisdom of conscious language in combination of my faith, I can speak my outcome with feeling and specificity. 

Let Go, and Let God. That has been forever on the forefront of my thoughts. I live one day at a time and sometimes one moment at a time. I do believe, just as I have erased my perceived barriers to my health, fitness, and self, you can too. Now, I have a commitment to myself to reach for my greatest choice and to empower others to agree to find, choose to choose, believe, and achieve with diligence every day! 

"For this reason, make every effort to supplement your faith with goodness, goodness with knowledge, knowledge with self-control, self-control with endurance, endurance with godliness." (2Peter 1:5-6)

We have the power as co-creators in our life to change every aspect of our lives, including our health...

With much love, my heart desires to answer any questions one may have, and to enlighten, ignite, and empower you with creating a win/win life. So, reach out and ask...for I AM that I AM.

~Blessings