Core

"Believe You can Achieve!"

I am a graduate from the University of St. Thomas, with a passion and purpose in Theology and Fitness.  . I have three years of experience in Katy, TX as a certified teacher. I am a Certified Fitness Trainer (ISSA), Certified Instructor for Exercise and Fibromyalgia (DSM), Certified Lifestyle Fitness Coach (DSW), and Certified in CPR & First Aid (American Heart Association). I have competively ran many 5K’s, 20K’s, 25K’s, 1/2 marathon’s, and 1 full marathon. I was a Soccer Coach in Wadi, Egypt on a Mission, and a 5K Running Coach for Katy Fit. I have extensive hours of study in Theology, Fitness, and Self-Care. From a young age, I became a steadfast and ambitious athlete participating in various sports. And through my past choices and activities, I had become prone to injuries. In the year 2001, I began intense training for endurance running/marathoning. While training, I endured an injury that left several doctors in a perplexed state for a clear diagnosis. In conclusion, my symptoms led to the diagnosis of Chronic Pain Syndrome. Then later, in the year 2007 after the delivery of my second child, the onset of my journey with symptoms of Fibromyalgia began. Now, my heart is filled with gratitude for all my tribulations. I am propelled forward to navigate myself into expanding my consciousness and healing.

"Regular physical activity, at the correct intensity, is so powerful in maintaining and improving health that it should be prescribed, just as a medicine or drug would be." Robert Sallis, MD

Texas Certified Teacher
Certified Fitness Trainer (ISSA)
Exercise and Fibromyalgia (DSW)
Specific Nutrition (CEC)
Lifestyle Fitness Coaching (DSW)