"Slow and Steady, It Works if You Work It!"

It Takes Time

Life is a process, and it takes time to receive, create, and achieve! God has a plan for us all spiritually, physically, and emotionally. Nature and all of humanity flow through God's timing and process. When we trust, surrender, and remain watchful for His signs we will be equipped to do our part. He patiently tries to get His message through, as we are to be patient in creating our desired RESULTS!

To get results, we must create our self-control and take hold of our lives through discipline..."For this reason, make every effort to supplement your faith with goodness, goodness with knowledge, knowledge with self-control, self-control with endurance, endurance with godliness." (2 Peter 1:5-6)

We are all warriors. All of us have the power to be patient and endure all things. Our bodies have been created to work in harmony. Every system in our very being is vital to create growth and development. Just as making unhealthy choices over a period of time results in sickness and obesity, making healthy choices over time CAN create optimal being. Results, take time! Regular physical activity will build your strength, provide mental clarity, and lift your spirit.

It takes time and YOU can do it! Stay COMMITTED, be CONSISTENT, and you will create your CHANGE! I created my change and will CONTINUE to create my HEALTHY LIFESTYLE! Love yourself for who you are today and for whom you will become tomorrow!