Workshops

MY MISSION STATEMENT:

To empower women with the truth and tools about their highest choices through a Health and Wholeness integration of fitness, food, and faith.

FITNESS AND FOOD MYTHS

•        Even with proper exercise, it is not possible to control shape of each

muscle within the body. It is possible, to shape and strengthen your   

body as a whole.

•        Being consistent in a program will eventually bring success. Yes and no.

Reassess success on a monthly basis. If you continue to do the same 

thing, you will get the same results.

•        Heavy weights (low reps) create mass, and lighter weights (high reps)

create definition. Natural anabolic activity is essential to muscular adaptation, successful recovery, training progression, and muscular gains. Heavy resistance and maximum of one minute rest between sets will allow success.

•        Staying away from fats, sodium and sugar does not guarantee great

health. Moderation is the key. Sodium occurs naturally in foods and

serves many important functions.

•        Three square meals a day is not will provide balance and growth. It

takes 5 or 6 small meals a day, each with an array of food groups and balance to insure growth. And remember training!

•   Your rumbling belly does not mean you are hungry. Most of the time, it is dehydration.

    

    If you are not determined to be the master of your language, body, and spirit…then you will become a slave to your impulses, procrastination, and laziness. As a steadfast athlete and spirit I invite you along my conscious living path through the following:

      Educate yourself! Seek wisdom, seek moderation, and choose action.     

Wisdom and moderation are traveling companions.

•        Make an achievable plan for faith, fitness, food, and fun. It is never too

late/early to start over again.

•        Create self-trustworthiness.  Possess a state of integrity with your

inner thoughts.

•        Agree to feel your heal. Physical activity reduces risk and improves

management in dis-ease. Our bodies were created to communicate to us.

•        Find rest and restorative sleep. It requires more energy to suppress

our emotions than to choose to surrender and trust.

•        Seek a full- body YUM.  Choose nutritional balance as a devotion to

oneself; not self-sabotage.

•        Be conscious of your symptoms to transform your whole being: mind,

body, spirit. That to which you choose to speak, you choose to    

manifest.

•        Create change choosing an approach that will propel you forward in

your own growth process.  If you are not moving forward, you are

drifting backward.

•        Wholeness includes mind, body, and spirit. Start in any order as

long as you include all of them.

•        All exercises involve practice. Our faith, thought processes, and food  

are one in the same of strengthening a muscle. If you desire to  

strengthen a muscle, you must work at it.

MY CORE:

From a young age, I became a steadfast and ambitious athlete participating in various sports. And through my past choices and activities, I had become prone to injuries. In the year 2001, I began intense training for endurance running/marathoning. While training, I endured an injury that left several doctors in a perplexed state for a clear diagnosis. In conclusion, my symptoms led to the diagnosis of Chronic Pain Syndrome. Then later, in the year 2007 after the delivery of my second child, the onset of my journey with symptoms of Fibromyalgia began. Now, my heart is filled with gratitude for all my tribulations. I am propelled forward to navigate myself into expanding my consciousness and healing.

MY EXPERIENCE:

 I am a graduate from the University of St. Thomas, with a passion and purpose in Theology and Fitness. I have three years of experience in Katy, TX as a certified teacher. I am a Certified Fitness Trainer (ISSA), Certified Instructor for Exercise and Fibromyalgia (DSM), and Certified in CPR & First Aid (American Heart Association). I have competively ran many 5K’s, 20K’s, 25K’s, 1/2 marathon’s, and 1 full marathon. I was a Soccer Coach in Wadi, Egypt on a Mission, and a 5K Running Coach for Katy Fit. I have extensive hours of study in Theology, Fitness, and Self-Care. I am currently seeking my upgrades through Conscious Language and Sacred Body Translations. I am a passionate life-long learner.

CONTACT:

Fitness and Spirit

Blog: fitnessandspirit.blogspot.com

Twitter: @fitnessnspirit

Facebook & Pinterest: Celina Acosta