Tuesday, November 13, 2012

"Rise Above"



Do You Desire To Rise Above?

"With Gods grace you will be restored, established, strengthened, and supported." (1 Peter 5:10)
What we choose to do with our health is largely determined by the person we see in the mirror each day. And that person we see, is bombarded through life in a culture of conveniences that often rob us from the physical exercise necessary for the balance of a healthy lifestyle. 
It is our choice to work it out; seek wisdom, seek moderation, and choose action. "It is not that some people have will power and some do not. It is that some people are ready to change and others are not." (James Gorden) We can have the tools of knowledge and opportunity, and it still does not mean  that we will reach our destination. Moderation and wisdom are traveling companions and we must apply them. How can we desire our body to take care of us (feel good), if we do not choose to take care of it? When we choose to not respect and honor our bodies and spirit, we are doing a dis-service to ourselves; mentally, physically, and spiritually.
We all can make a conscious choice and plan for food, fitness, and faith. What are you waiting for? Did you know that it requires more energy to suppress yourself, than set yourself free? So let go, and BELIEVE that now is your time! Are You ready?
~Much Love and Light 

Tuesday, October 30, 2012

"A Solution is a GIFT!"




The holidays are creeping up fast,
In the midst of fatigue you wonder, "how long will it last?"
Through chronic illness and good health,
A common ground, there may not be much wealth.
Below are solutions you will find,
A gift from the heart is always one of a kind! 

A Fibro-FRIENDLY Christmas

When you have any chronic illness, holidays are usually difficult. This is especially true with Fibromyalgia (FMS).  Chronic illness, again including FMS, is also hard on the wallet, and the holidays are as well! In today’s economy, this is even more so than in years past. With these things in mind, I decided to take a new look at how those with FMS could decrease stress this year. I have combined the considerations of stress, energy, pain, fatigue, expense, and what the holidays…and family and friends…are really all about.
Holidays involve family visits, big dinners and or parties, and gift-giving. As if those things alone are not enough, they do not “just happen” without a lot of prep-time…a lot of energy, thought, work, etc. We want our homes “company-clean” and decorated. We want to serve everyone’s favorite dish. We want to see the look on a loved one’s face when they open their gift and it is just exactly what they wanted! Healthy people are usually worn out pulling all of this off, let alone trying to do it when you have FMS! None-the-less though, we who have FMS perhaps want even more than those who are healthy to make the holidays special; extra special because we know our fibro-live imposes upon their lives, making them also fibro-lives. But with FMS, how does one ever pull off the successful holiday we envision?
Well, first of all…we do not. We have to accept that in truth picture-perfect-holidays are just that: pictures! Once we have done that, we set some realistic goals, and with some “out-of the-gift-box-thinking”, we can achieve them!
What exactly is this “out-of-the-gift-box-thinking”? (Shamelessly, the pun is most certainly intended!) I am suggesting that you combine the chores that need to be done and the gifts that are to be given to create a less expenses and less stressful holiday for all!
Suggest that rather than buying you gifts, your family and friends “do” something for you as their gift this year! Suggestions:
·         Get the house “company-clean”
·         Decorate the house, perhaps even your porch and front lawn, for the holiday
·         Help you brain-storm your own gift list
·         Do your gift shopping for you
·         Help you plan holiday get-to-gathers
·         Prepare dishes for the holiday meals and/or parties
·         Clean up after meals and/or parties
·         Take down and store holiday decorations when the holiday is over

You can also offer your time and services as gifts to others rather than having to spend money or shop! You have to start early in order to give yourself plenty of time, but you could offer to do many things that those who work outside of the home find hard to get done.
·         Address Christmas cards
·         Conduct internet research on gifts that they are seeking or need more information about
·         Organize pictures from past holidays for a special, surprise display
·         Clip coupons for grocery items that will be needed for the feasts or for gift items or get coupons from internet sites
·         Send out invitations for holiday gatherings whether by mail, email, facebook, text messages, phone calls, etc
·         Frost and/or decorate cupcakes and/or cookies that others have already baked

These are just a few ideas. Now that I have got you started, I am sure you can come up with many more! You might even expand on it! Perhaps weekly you have the time to clip coupons for your very busy daughter or daughter-in-law! Or maybe your grandsons can take turns doing your lawn work for you all year as their gift to you!
The possibilities are endless and we would love to hear of any you come up with! Also, we want to know how well our ideas work for you! Please share your fibro-FRIENDLY Christmas results and ideas with us after the holidays!
Have a Merry fibro-CHRISTMAS and a Happy, Happy New fibro-YEAR !
Blessings on you and your fibroLIFE!
~Meshea Crysup, Founder/Director of fibroLIFE
meshea@fibroLIFE.us