"Burpee through Advent"

Burpee Now

Now is the season of Advent. The word "Advent" is latin  which means "coming." It is a time of self-reflection, prayer, joy, and happiness in the anticipation of the coming of Christ. And, it is through the power of the Holy Spirit that dwells within us all, that we can be awaken to His Love. For the Love of God guides us, teaches us, is merciful, and faithful unconditionally.

"For God so loved the world, that He sent his only son, so we shall not perish but, have eternal life." 

(John 3:16) God is my creator and my foundation. With Him all things are possible. I RISE...

Burpee

You stand firm aligning to your foundation, flowing down, back, and you will RISE...

"Stand tall, shoulders back, chest out...pulling belly in, engage your core. Squat down, bottom down and flat back; hinge forward, palms down, jump feet back into plank position; engage entire body, jump feet back into your squatting position, and power up." 

Find your awareness, breathe, and accept. Through all our downs and ups in life, God is present! Peace be with your Spirit.