"Bicep Beautiful" Workout

Biceps and Chest

Woman or man...

 We all desire to have strong and good looking arms!

Pick up your weights and get ready for the alarms...

"If you don't take care of your body, how can you expect your body to take care of you?"

 ~Marie T. freeman

Interval Training: Set your timer/alarm for 30 seconds work and 10 seconds rest.

Dynamic Stretching Warm Up: Warm up your muscles through whole body movement. Make sure to do some upper body warm up movements to prepare for this workout. 

Workout: Six Interval, Repeat each Interval 3X's

1. Front Bicep Curl

cardio: Jump Rope side to side (X3)

2. Hammer Bicep Curl

cardio: Burpee with Chaterunga (X3)

3. Side Abduct Curl

cardio: Squat with DB (X3)

4. Wide Legged Push Up

cardio: Boxing Speed Bag (X3)

5. Wide Hands Push Up

cardio: High Knee Rope Climb (X3)

6. Wide Legs & Hand Push Up at a slant

cardio: Plank Leg Abduction (X3)

Static Stretching Cool Down: Now that your body is warm and fatigued, time to hold your stretches out for 15 counts. Remember to breathe; bringing your heart rate down and oxygen moving around inside your body.

We are all entrusted and called upon to take care of our own bodies.

"So then each of us shall give account of himself to God." (Romans 14:12)