"A Ladder for Your Highest Choices"

Start Your Conscious Living Today

Our thoughts, words, and actions become habits to which we manifest. To break our habitual cycle, we must have our clarity that we do have the power to make conscious choices and the power to make conscious changes. "We first make our habits, and then our habits make us." (John Dryden)

To obtain our clarity, we must be open, willing, present, listening, and in touch with our heart's desires. "...nothing can be changed until it is faced." (James Baldwin) The more specific and willing to feel, the more we can heal.  "May He grant you according to your heart's desire, and fulfill all your purpose." (Psalm 20:4)

We all can move from lacking to abundance, from seeking to finding, from wrong to right, from struggle  to ease, and from misunderstanding to clarity. "There are better things ahead than any we leave behind." 

(C.S. Lewis)

Just as we can climb a ladder, we begin from below and climb to move upscale. So too, we can acknowledge and feel our experiences in the past, affirm, and move upscale living our conscious lives. "Let us throw off everything that hinders and entangles, and let us run with perseverance the race marked out for us." (Hebrews 12:1) So, may we all stay committed to ourselves and others moving upscale in mind, body, and spirit.

Create Your Clarity Moving Through The Scales of Consciousness (Robert Tennyson)

Unconsciousness >Apathy >Grief >Fear >Pain >Enthusiasm "With God" 

Love Yourself. Respect Yourself. Coach Yourself. Strengthen Yourself. Relax Yourself. Celebrate Yourself...for God lives within us all!

                        

Agility Ladder

Move upscale with your body and health through staying physically active! An agility ladder provides many opportunities in the comfort of your own home and/or where you chose to travel. Below are some exercise activities/drills for you to execute and create your strength and agility! ~Be SAFE and ENJOY!

• Run Through (one foot in each square)
• Lateral Shuffle
• Lateral Squat-Step
• Walking Side Plank
• Hop Scotch
• Bunny Hop (two legs)