"Commit to Change" Flexible Workout

Wide is the gate and narrow is the path. And, few will choose their healthy and whole path of life. Which path do you choose to enter and commit to walk??? There is a vast amount of gimmicks and false hopes out there to loose weight and /or maintain your weight loss. The truth is just that!!! There is no quick fix. 

Just as God remains a mystery, He does reveal truth to us, and His will is evident when we are willing to receive it. As our amazing creator that He is, He has designed our bodies to communicate to us. Symptoms  are an outward sign from our whole body (mind, body, spirit) within. There is that saying, "where there is a will, there is a way." And, His will is present for us and the truth is available! Will you choose to seek it? 

For many years I was a people pleaser and a care giver to others, lacking in my own self care. I chose to take the rule of, "do unto others as you desire to be done unto you," to an extreme level relying on others for my own happiness. That ultimately resulted in a plummet of my own health and into a state of hopelessness.

Others may choose defiance through their lack of patience and urgency of instant gratification. The more you choose to take risk through the wide gate, walking away from the truth; the more you will create that yo-yo affect through your whole being.

Which example can you most relate to? Are you now ready and willing to create change for YOU??? I share my four "C's" with you: Courage, Commit, Change, and Consistency! 

Be the change you desire. Your behavior is now and your habits are now. Think in terms of be, not become. (Mac Anderson) "Successful people are simply those with success habits." ~Brian Tracy 

So, stop making excuses for yourself and be aware of you mind games. Now is the time; not the past, and not the future. You CAN choose to and create your healthy habits of success!

FOOD TIP:

Jillian Michaels says,"The key is to develop a balanced healthy lifestyle involving food as fuel AND pleasure that is also tailored to your personality, likes and dislikes, and finances."

FLEXIBLE WORKOUT: Below is a workout you can do at-home, and take with you as you travel. Enjoy and be safe!

                               

 

10 Split Lunge Jumps, 20 Squats, 10 Hip Thrust, 20 Jump Rope, 10 Starfish Crunches, 20 Up/Down Planks, 10 Burpees, 20 Jumping Jacks, 10 Crouching Tiger Push Ups, 10 Tricep Dips, 10 Each Side Plank Pulses (REPEAT X 3)