"Lent" A Season to Rebuild YOUR Temple: Full Body Strengthen!

During this Lent season we are called to rediscover our bodies, our Temples to which God resides. We are encouraged through the observance of the three pillars of Lent: prayer, fasting, and almsgiving. We can surrender our burdens and all thought forms to God through the power of PRAYER; conversation with Him. We can practice our discipline of FASTING in many forms such as abstaining from a particular food, habitual act, or the use of something we hold great value to. We can GIVE to others in such a way that we are creating an effort to share our world equally; time, labor, material, talents, and/or financially.

Jesus himself, is our purest model of a Temple of God. Jesus was and always will be, God-man. He came and lived amongst His humanity in Spirit, Mind, and BODY. Through His crucifixion, He experienced pain, suffering, abandonment, and NEW LIFE. We too are all called to a new life! In mind, body, and spirit we have new opportunities every minute and every day. "If you don't take care of your body, how can you expect your body to take care of you?" (Marie T. Freeman)

Good intentions are not enough! Until you create physical activity as a priority in your life, your good intentions will continue to rebirth old habits. God has entrusted humanity to take care of our bodies; our bodily temples for His dwelling. And our health is a gift from God to which He expects us to do our part. Do YOU sincerely desire to improve your physical body and take personal responsibility for your choices? I challenge you to re-evaluate your heart, thought forms, actions, and habits. Take this time to Speak with God, Let Go and Let God, and Be Charitable.

Be charitable with yourself, honor and take care of your body, and share an exercise activity with a friend!

Below you will find a few exercises that are great for your Whole Body. Align your Spirit, Mind, and Body for your ultimate Temple of God!

1. Yoga Now
2. Burpee
3. Kettlebell Swing

Enjoy! Much Love, Light, and Good Health to you all! Strength and Balance is in YOUR hands!