Live Abundantly: Back & Chest

Take action! How many times do you find yourself in reflection experiencing doubt, fear, and/or regret about something you did not do or something you did do??? When we choose to live a conscious life of balance in "Spirit and Body", we can punch fear in the face and start doing!

Our God does not have power; He is the powerful One. He is able, all-powerful, and all-powerful all the time. Thus being said, through the Holy Spirit dwelling within us all, we too have such opportunity to be powerful and live abundantly.

Yes, the Holy Spirit dwells within us. We are "Spirit" with "Body." And, it is in our own delayed response and lack-of immediate action that our "Holy Spirit"-inspired actions remain undone.  

In Scripture, the Holy Spirit is described to be an energy of "turbo" power, an engine-like power that lives and operates inside us all.  And, it is with this turbo-charge energy that we have such power and choice to take action towards living our abundant lives...as "Spirit" and "Body." 

Start creating your abundant-body now through fitness: sports and physical activity! 

In fitness, our bodies balance is achieved through: flexibility and strengthening evenly. It is when our muscles are over and/or under-developed that our bodies are not in alignment, thus leading to injuries and dis-ease.

In the chart provided, and below you will find a few examples for strengthening your back and chest: 

Standard Push-Up
Wide Fly Push-Up
Decline Push-Up
Diamond Push-Up

Closed Grip Overhand Pull-Up 

Wide Front Pull-Up

Reverse Grip Chin-Up

Dive Bombers
Back Fly

Lawnmowers

Knowing where you are strong and flexible tells you not only what exercises your bodies require in your quest for physical health but also where it is most necessary to work to foster personal development. (James Gavin) What will you choose to manifest, bring to life, and/or re-align???

~Much Love, Light, and Good Health!