Memorial Run: Mix Up

"Movement Ignites Hearts and Inspires Emotion" (Fleet feet)

Training in progress...

Went to Memorial Park yesterday, and wow has it changed! All those poor trees that had to be cut sure changed up the path. The thing I still love about Memorial Park is it's terrain and community of runners that surround you.

Training for 1/2

-3m run

-4 x (100) speed wk: Sprint straight, walk curve, & repeat

DO NOT forget to stretch!!!

Today, Friday I have off (Yeah).

Tomorrow, I run 3.1m at a race pace

Happy Running!