Obstacle Course and Trail Run: A great way to enjoy the weather, get outside, and use your environment; is to find a park, playground, trail, or obstacle course.
-Start with a 30min run along a trail.
Next...250 Reps of a workout to "Loosen Up"
Please note: there are always modifications for exercise & equipment.
- Kick Over Dip Combo: Stand straight lifting one leg at a time over the bar (or chair) alternate, lunge backwards on both sides, using dip station-stabilize trunk & flex legs upward body into a V.
(50 Reps)
- Half Burpee: See image below. Half is w/o push up.
(50 Reps)
- Sandbag Squat: Bag held and rest upon upper back, and squat as low as you can go. Note: if you do not have a sandbag you can use a backpack with weights and towels, 15-35lbs.
(50 Reps)
- Trunk Stable & Split: Using end of dip station stabilize trunk lifting body into swinging motion, and extend legs up and out into V shape.
(50 Reps)
- Scorpion Crunch: Push-up position, alternating legs into a oblique crunch.
(50 Reps)
=250 REPS!!!
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