Our Lord offers Himself to us as a life-giving bread and a saving cup. He wants to live in our heart's and give us a new life. However, we must desire to share our lives with him. For through his life-giving bread and saving cup, the Lord-God strengthens our bodies and spirit.
Physical exercise is much like our spiritual activities; it can push us beyond our preconceived limitations. It is pure in its endeavor, just like our journey as a Christian. "You get what you put into it." The great thing is God is always present...and when we have no strength or motivation for physical exercise, God has grace.
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