"Super Set the upper Body"

Super Set: to go from one exercise to another without resting, to keep the heart rate going.

Workout
 (Set 1)
- Pushup plank, using a free weight to alternate a deltoid raise  (X10)
- In plank position, using free weights alternate a row (X10)

(Set 2)
- Machine cable front lateral pull-down (X12)
- Machine incline bench press (X12)

(Set 3)
- Tricep rope pull down (X12)
- Bicep rope curl (X12)

(Set4)
- Yoga ball dumb bell lateral raises (X12)
- Yoga ball rotator cuff stabilizer (X12)

(Set5)
- Yoga ball forward stability roll (X12)
- Yoga ball lumbar back extension (X12)

FLEXIBILITY & STRENGTH
- Alternate arm/leg raises (X26)
- Prone lying back extension (16)
- Superman (X16)