"Time for TABATA" An intense & short workout.

TABATAS WORKOUT

Surely you do not want to neglect your aerobic 'cardio' fitness. With a Tabata workout you can perform both aerobic and anaerobic. As a cardio strength training, it is proven to improve your aerobic fitness as well! However, to reap the benefits of this interval protocol, it must be an all-out effort during the entire period. It is the concept of maximum intensity and not pacing.

Please Note: Progressions and modifications can be made to help achieve ultimate results. 

STEP 1: Progression, used for beginners or speed activities

Perform 8 rounds of this protocol using only a 10 second work and 20 second rest interval. The total time of completion is 4 minutes.

FIRST

Burpees

Jumping Jacks(arms parallel & straight up)

* Alternate

SECOND

Kettlebell Clean and Press

Kettlebell Swings

* Alternate

THIRD

Medicine Ball Mountain Climbers

Medicine Ball Squat Jumps

* Alternate

FOURTH

Plank Walk Up

Push Ups

* Alternate

Congratulations, you did it!

You should have completed a total of 16 minutes of intense training.

Great Job!