Boot Camp Style...Join In!

Join  In On my Instruction for Boot Camp!

Hey guys. So, I have taken another shift in my exercise regimen. You know God can lead us down many different paths in life. Will you follow? There is this great contemporary Christian song by Chris Tomlin called I Will Follow...the chorus lyrics are the following: 

Where you go, I'll go,

Where you stay, I'll stay,

Where you move, I'll move,

I will follow you...

The song is a great one! Trust, Move, Follow.

Tonight I instruct Boot Camp fro 30minutes. Below you will find my workout, and after that you will find an example of what my whole week of exercise looks like.

Enjoy!!!

WARM UP

2 Lap Jog

Walking Quad Stretch

High Knees

Frogger Walk (arms straight out parallel to floor & alt lifting knees up to side)

Toe walk

Heel Walk

Soilder Toe Touch

1 lap of Power Skips

Workout

(30 second work/10 second rest  repeat (X) 5)

Push Ups w/alt Leg Raises

Pike Press (pus ups in a downward dog/pike position)

Straight Jacks (arms straight up & down)

Skater Lunge w/ alt lateral db raises

Dive Bombers (Killer!)

Crab Alt Toe Touch

REPEAT X5!

Score! Great Job!

This Week of Workouts...

Monday Boot Camp 1hr 

Tuesday Hot Yoga Flow 1hr

Wednesday Rest

Thursday Boot Camp 1hr

Friday Boot Camp 1hr

Saturday 3 miles or more

Sunday Cycle or alternate for of cardio min of 30minutes