Stronger

OWN IT

My bootcamp instruction started this morning. It went great. I thank God for the gift and opportunity. It will be my mission to close with a positive affirmation. Today was the one above. "You are stronger than you think!" It is in the times that we are pushed to the limit that we discover our true strength. Sometimes we just need that reminder. It may be a physical reminder through exercise, or it may even be a spiritual reminder when we face the mountains head on. Even in the midst of our life trials when things may seem impossible...God knows our limits. He will not ever give us more than we can handle. Affirm it, Believe it, and Own it!

And, when in doubt... Say it, and embrace it.

"I can do all things through Christ who strengthens me." (Phil 4:13)

Below you will find my bootcamp work out:

Warm Up (Dynamic Stretches)

Jog 4X  Perimeter

Walking Quad Stretch

Frogger Rotation Lift

High Knees

Toe walk

Heel Walk

Soldier Toe Touch

Alternate Side Shuffle

Power Skip 1X Perimeter

Social Relay

Sprints, 

Greet & Meet,

Relay,

Learn something new,

Be Encouraged.

15 Second Work/ 5 Second Rest

Set 1: Plank Dumb-bell Row & Run in place

REPEAT

Set 2: Bridge Chest Fly & Burpee Shoulder Press

REPEAT

Set 3: Jump Lunge Alternate & Push Ups with oblique twist

Note: Modifications can be & were  made.  Running, ab work, and static stretches were added.