"Join in on the TABATA!"

"You Can Do It!"

Warm Up

Dynamic Stretching "movement"

TABATA 20s wk/10s rest (X8)

Superman Swim w/flutter kick

     Oblique Twist Touch

Alt Lawnmower Row

     Oblique Twist Touch

Alt Stagnant Push Ups

     Oblique Twist Touch

Chest Press-Shoulder Press 

     Oblique Twist Touch

Alt One Leg Pistol Squat

      Burpees

Bicep curls w/toe tap

      Burpees

Tricep Hold Plank

      Burpees

Horizontal Jumps

      Burpees

Slow Movement

Frontal Raises-Lateral Raises

Bicep Curls-Tricep Extension

Run

Five min run w/push ups...

Cool Down

Static Stretches "hold"