"New" Bootcamp Workout

Ride the wave of change. Stay on top, stay encouraged, and take risk! Be open to learn new things and gain wisdom. ;)

Leg Workout Below

Warm Up:
Dynamic Stretching/ Routine Movement

Workout:

Walking Lunges approx 25yrds (X3)
10 Burpees/Walking lunges/10 Burpees
10 DB Squats/Walking Lunges/10 DB Squats


(3X30)
Jump Rope
Jumping Jacks


Abs & Legs (2x25)
Butterfly crunch
DB Dead lift

(3X30)
Jump Rope
DB Calf Raises

Jog Perimeter (X2)

Squat Jumps (10)
Jump Rope (30)

DB Sprints (X2)