"Are Your Legs Tired Yet?"
Warm Up
Dynamic Stretches- warm up your muscles with movement
Work & Power (3X18)
Plie Squat Jumps
Alt Two-Way L/R Side Lunges
Good Morning (half-way dead lift)
Alt Single Leg Dead Lifts
Three Way Calf Raises
Hamstring Heel Bridges
Elevated Alt Split Squats
Elevated Push Ups
Run in Pebbles (5min)
Sissy Squats
Alt L/R Leg Extension
Staggering Sprints (X2)
Push Up Burpees (10)
Cool Down
Static Stretches- Hold
CONGRATS!!!
No comments:
Post a Comment