"Rise and Shine!" Congratulations morning bootcampers! On my way home from an intense Tabata instruction I heard on the following on the radio: according to some research done, 'morning people' live happier lives. I laughed and smiled with a sense of accomplishment. It usually takes me a while to get going in the mornings but, day of bootcamp I can agree.
It may be tough getting out of bed and to bootcamp but, once I am there it is like a switch is turned on. I get pumped up, love to share my passion, and nothing like a sense of accomplishment! So whether you rise early for work, desire a quiet time, or workout...take time to embrace the stillness and beauty of creation around you and SMILE!
Below you will find the accomplished Tabata Workout for Wednesday:
Warm Up
Dynamic 'Moving' Stretches
TABATA (20sec work/10sec rest) (Repeat each 8 X's)
1. Squat w/ alternating leg side raise
Jump Rope
2. Dive Bombers
Jump Rope
3. Squat Jump turn around
Jump Rope
4. Plank Hold
Jump Rope
5. Bridge hold w/right leg lift
Burpees
6. Bridge hold w/left leg lift
Burpees
7. Cross Under Abs
Push Ups
8. Run/Jog
Cool Down
Slow and controlled db bicep curl into tricep kick back (2min)
Static 'Hold' Stretches
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