"Work Hard! And, yes rest." Friday's BC

Upper body Burn Out

"Can you believe it?" Yes, you did it. Now, I encourage you to give your body some rest. Sometimes in life we really need to slow down. Life is not meant to always be a 'schedule'. However, live your life daily to it's fullest, with no regrets!

Warm Up

Dynamic Stretches with "Movement"

Work 1min, Rest 20 sec

Reverse Fly

Seated Row

Close Grip Push Up

Alternate T-Plank Hold

(Repeat X3)

Army Crawl forward, count 5

Army Crawl backwards, count 5

(Repeat X2)

Work 1min, Rest 20 sec

Plank Up/Down

Mountain Climber

"X" Raise

3 Way Bicep Curl

(Repeat X3)

5 Min Run with Jumping Jacks

DB Sit Ups

Flutter Kick

Cool Down

Static Stretches "Hold"

CONGRATULATIONS!!!