Time to run! Me personally, I love running outside and especially through trails. However, timing and/or weather is not always on our side. I usually dread the treadmill but, I found something I enjoyed.
As I continue to train for my 1/2 marathon in February, miles are added for the stamina, and speed work for strengthening. So if you dread treadmill's like me, try this and I am sure you will ENJOY!
STAMINA (treadmill)
- Warm Up: 1 mile
- Cruise Intervals (CI): to promote stamina, run approximately at a 10k pace. 800 CI, approx. (4:45min x 2)
- Speed Intervals (SI): for a quick turn-over, run at a 5k pace. 200 SI, approx. (54 sec x 6)
- Close: 1 mile
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