"Surpass All Limitations" Tabata Workout

You CAN surpass limitations! Set yourself up for success, not defeat. 

When working out it is very important to remember to eat something small before hand, stay hydrated, and breathe. One may become dizzy, weak, or nauseous if the above requirements are not met. Reflect on the fact that if your brain does not get enough oxygen, you can pass out. So, it is best to try to have slow controlled breathing, with the exhale to be the same length as the inhale.

Below you can find today's Tabata Workout:

(20 seconds Work/10 seconds Rest)

Repeat each set 8 times!

1. Alternate Butt Kick with Lateral Bicep Curl

    Right leg back, power forward to crunch

2. Tricep Push-ups

     Jump Rope

3. Squat Dumb Bell Swing

     Left leg back, power forward to crunch

4. Regular Push-ups

    Jump Rope

5. Plank Fly

    Burpees

6. Alternate Back Lunges with Frontal Raises

    Mountain Climbers

7. Stationary Bicep Curls

    Burpees

8. Sprint/Run

Congratulations! Great Job!