Interval timers are the best! I purchased one,but also found an app on my phone.
"Power 20/20 Running Interval Workout"
Run 20 min
Jumping Jacks 20 sec
Run 20 min
Burpees 20 sec
Run 20 min
Incline Push Up's 20 sec w/leg cross crunch
Interval training adds an extra kick to your workout. It is a great way to combine a variety of exercise movements, and work on multiple body parts all in one.
Running is one of my greatest passions. It started out in Elementary from Field Day. I begun as a sprinter, and later transitioned into distant running.
Distant running is a type of endurance training. Today as I ran, I was reminded why I fell in love with endurance training. You do not go out in a sprint, and as you continue it gets easier. You hit a natural comfort zone. Once the end is near, I always like to finish strong with a sprint. The completion of any endurance training, I would say is a big achievement. It brings a sense of relief and joy.
For more specific details about training, please feel free to contact me at: cesoul9@gmail.com
Stayed tuned to hear more about my journey as I ran today. I was enlightened and greatful to experience the gift of ordinary nature in such a new way.
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