Below you will find a workout that consist of 4 different exercise movements, that you will do 25 reps of each, and repeat 4 times. Doesn't sound so bad, does it? All together you will accomplish a total of 400 reps that you can be very proud of...
Equipment needed
-mat
-kettle bell/medicine ball/or heavy dumb bell
-ab roller/stability ball
-stepper/curb/towel/or step
Workout
-Jump up, or over with both feet & do one jumping jack (25 reps)
-Burpee: jump back into plank, criss-cross knee crunches L/R, jump feet back into squat, and jump up with arms lifting in the air (25 reps)
-Ab roller extension on knees & mat/ or forward stability ball roll (25reps)
-Kettle bell lay up: laying on your back, on mat, with both hands gripping the sides of a kettle bell, hold kb above head & slowly crunch up lifting up into a complete sit up. Then, shift weight forward rising the kb up, stand up on both feet, ending with kb lifted above head. Now, slowly reverse back down, going through all the same motions equaling 1 rep. (25 reps)
REPEAT all 4 exercises 4 times, 25 reps each.
Remember to listen to your body & stay hydrated.
In the end...tell someone you completed a 400 rep workout with excitement. It is a big accomplishment, & will feel great to share!
You can do it! BELIEVE.
Any questions or desires for training, please contact me for a free consultation.
Congratulations!
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